Conversion Calculator

Amount of nutrients in 100 g (grams) of Snacks, corn-based, extruded, onion-flavor.

Nutrient	Amount and Unit	Percentage
Water	2 g	2%
Energy (calorie)	499 kcal
Energy (joule)	2089 kJ
Protein	7.7 g	7.7%
Total lipid (fat)	22.6 g	22.6%
Ash	2.6 g	2.6%
Carbohydrate, by difference	65.1 g	65.1%
Fiber, total dietary	3.9 g	3.9%
Sugars, total	4.83 g	4.83%
Calcium, Ca	29 mg	0.03%
Iron, Fe	3.72 mg
Magnesium, Mg	28 mg	0.03%
Phosphorus, P	72 mg	0.07%
Potassium, K	143 mg	0.14%
Sodium, Na	950 mg	0.95%
Zinc, Zn	0.33 mg
Copper, Cu	0.118 mg
Manganese, Mn	0.202 mg
Selenium, Se	10.6 µg
Vitamin C, total ascorbic acid	1.8 mg
Thiamin	0.22 mg
Riboflavin	0.31 mg
Niacin	3.18 mg
Pantothenic acid	0.262 mg
Vitamin B-6	0.148 mg
Folate, total	110 µg
Folic acid	94 µg
Folate, food	16 µg
Folate, DFE	176 µg
Choline, total	21.3 mg	0.02%
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	8 µg
Retinol	2 µg
Carotene, beta	51 µg
Carotene, alpha	33 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	120 IU
Lycopene	0 µg
Lutein + zeaxanthin	879 µg
Vitamin E (alpha-tocopherol)	2.69 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	5.1 µg
Fatty acids, total saturated	4.34 g	4.34%
4:0 butanoic, butyric fatty acid	0.02 g	0.02%
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.04 g	0.04%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.16 g	0.16%
16:0 hexadecanoic, palmitic fatty acid	2.8 g	2.8%
18:0 octadecanoic, stearic fatty acid	1.31 g	1.31%
Fatty acids, total monounsaturated	13.36 g	13.36%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.08 g	0.08%
18:1 undifferentiated	13.27 g	13.27%
20:1 eicosenoic, gadoleic	0 g
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	3.14 g	3.14%
18:2 undifferentiated	3.01 g	3.01%
18:3 undifferentiated, octadecatrienoic, linolenic	0.13 g	0.13%
18:4 octadecatetraenoic, parinaric	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.059 g	0.06%
Threonine	0.288 g	0.29%
Isoleucine	0.284 g	0.28%
Leucine	0.906 g	0.91%
Lysine	0.241 g	0.24%
Methionine	0.154 g	0.15%
Cystine	0.134 g	0.13%
Phenylalanine	0.378 g	0.38%
Tyrosine	0.31 g	0.31%
Valine	0.386 g	0.39%
Arginine	0.402 g	0.40%
Histidine	0.232 g	0.23%
Alanine	0.548 g	0.55%
Aspartic acid	0.57 g	0.57%
Glutamic acid	1.445 g	1.44%
Glycine	0.314 g	0.31%
Proline	0.646 g	0.65%
Serine	0.369 g	0.37%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg